Mental health matters, and this channel is here to help you navigate it with knowledge, compassion, and real conversations. As a psychiatrist, educator, and mental health advocate, I share expert insights on anxiety, depression, trauma recovery, and overall well-being—all in a way that’s practical and easy to understand.
Here, you’ll find informative talks, Q&A sessions, expert interviews, guided mental wellness techniques, and discussions on the latest in mental health research and policy. Whether you’re looking for professional guidance, support for a loved one, or just a better understanding of mental wellness, this space is for you.
Hit subscribe and join a growing community committed to mental well-being. Let’s break the stigma, build awareness, and create a healthier, more informed world—one conversation at a time!
